6'3, 180 pounds...Body Fat 7-8 %

[Lean'n'Mean]

First off, for the people who read this, I don't plan getting on a cycle anytime soon, nor do I want to rush into anything. I don't know a lot about using cycles, a bunch of my friends do stuff but as for myself, I really don't know much.

The pictures were taken about 2 months ago. I have always been tall and skinny and have had a lot of trouble putting on weight. I'm not looking to get huge at all, I just want to fill out. I want to gain 10-15 pounds to put me somewhere around 190-195. If you guys have any advice on cycles and or supplements that will help me reach this goal, it is much appreciated.

Any comments or tips would be much appreciated

[200byjune]

food. take a look at the diet forum in 1 week of research you should have your diet down and those 10 pounds will be on in no time

[mousetraps]

Eat enough protein every day, and enough calories every day. You ust do this regardless of AAS use

[FREAK]

u gots to eat bro

[Lean'n'Mean]

This is what taking right now, Cell Tech Creatine before workout, Whey Protein after workout followed buy creatine again, and then Mass XXX (has about 50 g of protein and a little under a 1000 calories) before I go to bed.

Thoughts?

[mousetraps]

thats a pretty good start. What are you eating for breakfast?

[Undecided09]

I'm confused...."I dont plan getting on a cycle anytime soon"...followed by "If you guys have any advice on cycles..." You don't need a cycle and why contradict urself? especially when the first statement is right on...

9

[AandF6969]

This is what taking right now, Cell Tech Creatine before workout, Whey Protein after workout followed buy creatine again, and then Mass XXX (has about 50 g of protein and a little under a 1000 calories) before I go to bed.

Thoughts?

Supplements are called "supplements" for a reason... they exist to supplement an already sufficient diet.

How many grams of protein/fat/carbs do you eat every day?

[mousetraps]

with your body type you should be on a seefood diet