Yeah, I'm was already planning at that phase to have Bob ( an freind of mine who has competed but it was at least 7 to 8 years since he has competed) to help me out. The diet plan was from another guy that I have known casually from the gym for awhile. He claims to have competed and he does have the build for it although I do not know how he placed in any comps. that he has been in the past or how many for that matter. It was just a breif conversation that we had in the gym when he ran down this diet to me. Thanks for the help, I'm sure in the upcoming months I will be posting alot more.
IC