What is a proper Diet?

[Brawn_Kid]

Hey everyone, I have been working out for 3-years not getting any real results. So I'm ready to begin a cycle of the real good stuff and get bulk. But first I wanna know if my current diet is a good diet to begin with. I'm 6.2" 190, 30 years old non-smoker and non-drinker. 6-meals a day which consist on:

1st. meal: Hot oatmeal (1 pouch) with 2-scoops of whey protein and a coffee (which I cannot live without)

2nd meal: 2 spoons of Brown rice (with ketchup ) half sweet potato and 2-slices of chicken breast.

3rd meal: 2 scoops of whey protein and 1 small golden potato.

4th meal: 2-slices of Chicken breast or half a can of tuna and either 2 small heads of broccoli or 2-spoons of mix veggies.

5th meal: 5-eggs white and 1 whole egg and 2-scoops of protein.

6th meal: Almonds or mix nuts and 2 scoops of protein.

On top of that. I add supplements like LG Sciences I-GH-1 (7-caps @ day) 3in the morning 3 after meal 3 and 1 more after meal 6., and stack it with Methyl 1D (6 @ day) and Methyl Masterdrol V2 (4 @ day) between meals 1 and 4.

Am I in the right path? or do I need to make changes and add more food.

[200byjune]

that is a shitload of protien. thats a good diet. but o would say last meal since im guessing its whey your using i would take that out and use casien protien. meal 1 is good. meal 2 is good. meal 3 is good. meal 4 is good. meal 5 needs work. neal 8 needs work. when do you work out so we no what your pwo and pre workout meals are?

[AandF6969]

You need amounts of foods... if you just say "brown rice and chicken" that doesn't tell us shit about your diet. Could be 30g carbs, could be 300g carbs.

[Brawn_Kid]

that is a shitload of protien. thats a good diet. but o would say last meal since im guessing its whey your using i would take that out and use casien protien. meal 1 is good. meal 2 is good. meal 3 is good. meal 4 is good. meal 5 needs work. neal 8 needs work. when do you work out so we no what your pwo and pre workout meals are?

I don't follow up a workout time routine. Sometimes (not always) I workout around 11AM-Noon so my post workout meal will be 3. When I work out at night around 11PM my post work out meal will be the last one. All are 3-hours in between. Sometimes up to 4-hours when my schedule allows me to.

What would you suggest for meal 5 and 6?

[Brawn_Kid]

One thing I forgot to add. Are there any alternatives for these meals. I kinda sick of meal 2, 4 and 5 already.

[FallenWyvern]

I would start with all the stickies.

[Brawn_Kid]

I would start with all the stickies.

Read them. Unfortunately It's like reading another language other than your own.

[novastepp]

You need amounts of foods... if you just say "brown rice and chicken" that doesn't tell us shit about your diet. Could be 30g carbs, could be 300g carbs.

[AandF6969]

Thanks for the reputation points and calling me "just another attention grabber" w/ "no help provided" but I did help you... we can't critique a diet without amounts of foods.

Have fun figuring it out yourself.

[FallenWyvern]

Thanks for the reputation points.

"I'm retarded to now the stickies have what I don't need."

The sticky you really needed to read was the one about posting your macros. Cal/pro/carb/fats for each meal and daily total... AF said that already though.

[novastepp]

you've yet to heed any of the advise given... you need to give us amounts, macros, calories, times... everything for us to help you.

[Brawn_Kid]

Thanks for the reputation points and calling me "just another attention grabber" w/ "no help provided" but I did help you... we can't critique a diet without amounts of foods.

Have fun figuring it out yourself.

The amounts are posted on my FIRST post. Did you care to read them a second time before quoting your reputation points comments? no, right? you immediately when to "Shit" your reply post which someone else found it "amuzing" rather that helpful.

[CitizenPump45]

2 spoons of brown rice??? wtf is that, 2 spoonfuls of brown rice? I really don't understand what exactly spoons are.

READ THE DIET STICKIES. you can't be that retarded.

personally from what I gather from the original post is that diet SUCKS