I know about the carbs. I've been taking 500mgs ed, i spilt it eery 12hrs tho. Their not too bad, the only thing that i'm concerned with is the high futose corn syrup. That stuff seems hard to get off. I never went to the gym yesterday, had too much to do. Last time i did this while on DNP I lost alot of strength. I'm definately gonna try and go but i have a pretty hectic day in front of me. I'll definately at least weight myself and keep you guys posted with that.