first thing i'd do is post my diet in the diet forum and let them critique it, cause if you want to gain 2500 calories isn't going to do it, that below maintenence for me and your you seem to be about my size, maybe a little bigger depending on bodyfat
btw, are you going to make this a cutter or bulker

 



 
						
					 
					
					 
							
						 
				
				
				
					 Reply With Quote
  Reply With Quote