
Originally Posted by
Obro
Rest day yesterday with the long drive.
Did back and Bi's today but my heart was not really in it and I felt weak. Did a PB of 8 x 11.5kgs weighted chins and added 8kgs to my BB Shrugs, up to 88kgs for 12 x 3 sets so that was good but nowhere near the buzz I got in the Gym in BKK. Wish I had a mirror in the home gym. Maybe should have had another rest day but I was keen to get into it so.....
Weighed in at 70.1kgs yesterday so that's 3 or 4 lb up on my starting weight 7 days before.
Measured my right bi after the workout just because it was looking bigger than normal and sure enough it popped up at 16". That's 1.1" in a week. Biggest of my life.
Probably post more pics in a week or so unless I get a good pump sooner and I think it'll show progress.