PLease review my Diet fro prop/tren/mast cycle.

[mattuk]

ok, stats, 25 y.o , 182 lbs, 5,9, 11 % bf, 3rd cycle

Prop wks 1-9 50 mg ed
tren wks 1-8 75 mg ed
mast wks 1-8 75 mg ed
igf 80 mcg afer wo wks 1-4

clen /t3/keto throughout ( keto every 3rd week)


diet is for a LEAN bulk, looking to add some good lean size and either maintain bf or reduse it,

MEAL 1
15 g BCAA
24g whey + 6 egg whites ( shake mixed with water)
100g wholemeal oats
63 G CARBS, 53 PRO, 9 FAT, 550 KCALA

MEAL 2
6oz Chicken Breast
50 g carbs from either 1) wholemeal bread
2) wholemeal Pasta
3) sweet pots
4) brown rice
green veggies
50 G CARBS, 55 PRO, 6 FAT, 505 KCLAS

MEAL 3
6 oz Chicken
50 g carbs from either 1) wholemeal bread
2) wholemeal Pasta
3) sweet pots
4) brown rice
veggies
50 G CARBS, 55 PRO, 6 FAT, 505 KCLAS

MEAL 4
Tuna mixed with low fat salad cream
handful almonds
0 CARBS, 40 PRO, 15 FAT, 350 KCALS

MEAL 5 (PRE WORKOUT)6 oz Chicken
50 g carbs from either 1) wholemeal bread
2) wholemeal Pasta
3) sweet pots
4) brown rice
50 G CARBS, 55 PRO, 6 FAT, 505 KCLAS

TRAIN AT ABOUT 6 PM

MEAL 6 POST WORKOUT SHAKE
48 GRAM PRO,
70 G DEXTROSE
APPROX 525 KCALS

MEAL 7

either salmon + veggies,.
steak + veggies,
2 whole eggs + 6 oz chicken
( you get the idea tho, pro/ fat meal)
0 CARBS, 40 G PRO, 15 G FAT, 400 KCLAS

MEAL 8
cottage chesse low fat
either alomnds or sugar free PB
0 CARBS, 40 PRO, 15 FAT, 400 KCALS

MEAL 9 BEFORE BED
24 GR WHEY, 6 EGG WHITES + FLAX SEED OIL IN A SHAKE WITH WATER
0 CARBS, 42 PRO, 15 FAT, 400 KCALS

SO BREAKDOWN ,

KCALS 4140 KCALS,
CARBS 283
PRO 428
FAT 87


Maybe carbs need adjusting so im open for some positive critiscm,

This has took me someplanning as i hope you all can see, maybe its not perfect but i hope my research can be seen in this diet

Flame away

thanks guys

[novastepp]

it looks good by me. I would change meal 7 to a pro/carb meal though.

are you going to be doing cardio? i find that if i am trying to maintain a body fat percentage while gaining strength and size in the gym, i do morning cardio.

[mattuk]

cheers bro, cardio wil lbe performed am on 1 day of the week, then pm on 1-2 days of the week ( due to my work)

cardio will be 30 -45 mins @60 % hr

[mattuk]

does anyone else have any suggestions??

I want to make it spot on before i start my cycle,

Thanks guys

[smokethedays]

your protien intake is a bit high. stay around 375 grams/day on work out days and 325 on non-workout days.
Meal 7 shouldn't have any fat even good fat, therefore, no salmon, stick to LEAN protien, you can switch your preworkout meal to the post workout.
Doing cutting, stay away from dairy even if it is fat free.

one comment i have on ur cycle, the IGF would be a waste weeks 1-4
you should use towards the end to increase ur BF% loss and give u a nice pump.

[audis4]

it looks good by me. I would change meal 7 to a pro/carb meal though.

are you going to be doing cardio? i find that if i am trying to maintain a body fat percentage while gaining strength and size in the gym, i do morning cardio.

nova, when doing a lean bulk (like I will be doing) how many days do you recommend doing cardio, either am or PWO?

I don't want to burn any muscle but definitely want to maintain bodyfat and gain strength!
Thanks bro!

[novastepp]

nova, when doing a lean bulk (like I will be doing) how many days do you recommend doing cardio, either am or PWO?

I don't want to burn any muscle but definitely want to maintain bodyfat and gain strength!
Thanks bro!

generally, i do it for health as well as holding off any fat gain that occurs in response to building tissue. plus i look much much harder if i do cardio. i usually do it 4-5 days a week in the morning, but I usually up my cals a bit on those days because I'll also be lifting later.

[audis4]

generally, i do it for health as well as holding off any fat gain that occurs in response to building tissue. plus i look much much harder if i do cardio. i usually do it 4-5 days a week in the morning, but I usually up my cals a bit on those days because I'll also be lifting later.

oh ok, ya i was thinking at least 4 days a week PWO for 20-30min and try to hit it in the am if i miss PWO.

Thanks nova!