Quote Originally Posted by IronReload04 View Post
cleans, deads, and squats or any derived exercise is proper to do in a squat rack......anything else being done in a squat rack is unacceptable.........I got real upset at a kid doing 5 sets of shruggs in the squat rack the other day.....fellow gym members felt the same way I did, and we began to bitch "loudly" about him doing 5 sets of shruggs in the squat rack so he could hear it....He felt like a douche bag, and I felt happy because he felt like a douche bag....he took his sweet ass time doing his 5 sets of shruggs because he develped an attitude problem after listening to us
Sorry tough guy but nothing says what you can or can't do in the squat rack. You two acting immature and why you would post that is beyond me.