Get BIG?

[Lemonada8]

I am 6'2 220lb with 19% bf. I was about 208lb with21-22%bf. I have been following the anabolic workout from the A.S. home page. and i eat on a guess 5000 calories or more a day broke into 6-8 medium sized meals with about 60% of that being protien also taking amino acids and good protien complex

well... you went on a cycle w/ 22% bf? and u lost 3 % bodyfat and gained 12 lbs... i'd say thats good results.. cause if u were that much %... your diet wasnt good before and/or workout wasnt good either... so thats actually pretty good gains....

[J0k3R]

well... you went on a cycle w/ 22% bf? and u lost 3 % bodyfat and gained 12 lbs... i'd say thats good results.. cause if u were that much %... your diet wasnt good before and/or workout wasnt good either... so thats actually pretty good gains....

agreed... plus thats WAY too high percentage body fat to be doing AAS. You made excellent gains, but with all that fat layer you probably aren't noticing it physically.