i agree with the diet cardio thing, and def lift heavier in supersets. this will maximize muscle growth, the cardio will cut fat and ur diet needs to pertain to ur goals..but if u did want to cycle, id do with 1-12 250mg/w of deca and 1-14 250mg/w of test e, with pct of nolvadex and clomid, wouldnt hurt to have caber on cycle or broma.