Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

Well i'm consuming almost 5000 cals a day, I still wake up with this starving hunger for food in the morning

You're supposed to.

I'm a waiter so i'm on my feet for 4-5 hours, then I workout for almost 2 hours and play basketball every other day for about 2 hours so i'm constantly doing smething,

Which is why i queried your daily activity.

I've gained slow steady weight and I'm not fat, still very lean on this bulking diet, its weird.

Define 'lean'.

I've been doing it this new way for 4 weeks now.

Then.. Stick with it. When fat goes up, revamp the diet.

I won't comment further on the kcal amount.

The ratio of macronutrients isn't favorable though.

Most fat: <> 20 % ave.

Less protein.

-CNS