new to this

[mauler]

this is about 6.5% body fat.........

ok so im not sure why you dont believe i could be 6.5 natural. im def going to have to post a pic when i get time now.

[Phate]

we're not saying you aren't, but you'd be amazed how many people post, "i'm 8% bf" but in there picture they have very little or no ab visibility and they're closer to 15 or so

people misjudge themselves alot, and the handheld things at the gym aren't very accurate, too many variables can affect them

[lex57]

we're not saying you aren't, but you'd be amazed how many people post, "i'm 8% bf" but in there picture they have very little or no ab visibility and they're closer to 15 or so

people misjudge themselves alot, and the handheld things at the gym aren't very accurate, too many variables can affect them

exactly what i am saying...........well put phate.

most pros going to do a show will be 4 or 5 % bf so i doubt that you are 6%. especially saying you workout 4 days a week and eat 4kcals per day. i am sorry but i have been doing this long enough to know. sorry but it just does not add up. and if you dont mind then post a day of your typical diet....