second cycle...true hard gainer?

[Big]

list your diet in detail, including macros.

[skinnykenney]

list your diet in detail, including macros.

forgive me for not knowing but what is macros?
wake up=protien shake with carbs added and within a half hour a complex carb and some high quality pritien that equals at least about 20grams of protien...mid morning=snack usually a turkey sandwich and more carbs....lunch=high quality protien at at least 20grams and more complex carbs....early afternoon=protien shake with complex carbs added.....diner high quality protien at least 20grams and complex carb....late afternoon=snack of some more turkey or ham on a sandwich and some carbs.....the ham is a rarety and I hardly ever eat red meat....no soda,pie,cake if so hardly ever......Drink tea all day about 3/4-1 gallon a day.....I have been down the suplement road from all the suplement stores but it never works at all....other than the protien and complex carbs,creatine or the nitric oxide drinks i think they are a scam of the worst sort!A LEGAL ONE!as you can tell i dont eat vegies or fruit cant stand either one....
if I forgot any thing let me know.....thanks....and hope you have a great day/night!....I'll be back tommorrow