Rest

[McFly]

i just feel i work alot harder if i target triceps and biceps together.. rather than chest/tric back/bic.. i can lift alot more and im not as fatigued.

[xlxBigSexyxlx]

i just feel i work alot harder if i target triceps and biceps together.. rather than chest/tric back/bic.. i can lift alot more and im not as fatigued.

What about

Mon: chest/shoulders
Wen. :bi's/tri's/forearms
Friday :legs/back


or

mon: chest/shoulders
wen: Back/traps
thursday: arms
fri: legs