At 176 lbs....you should be eating "roughly" between 2700-almost 3000 calories a day. So subtract 500 calories a day.....and in a week thast should give about 1 pound of fat loss. My calculations might be off a little.
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At 176 lbs....you should be eating "roughly" between 2700-almost 3000 calories a day. So subtract 500 calories a day.....and in a week thast should give about 1 pound of fat loss. My calculations might be off a little.
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