hi i am 20 years old male body building for 10 months . i start bodybuilding with some of my friends but i didnot gain a lot . iam still benching 135 pound with no progress. Because of that i was thinking about using proviron(my father told that he used it and gain alot of muscle.). i wont use steroids because of money, well i am from turkey and people dont have much money, and health issues. i read that adverse effects of proviron very rare. Should i use it . or is it a stupid thing to use only proviron. i dont know anything about steroids, and everything you will say have a lot of importance.
and another thing what should i use if not proviron. i am a beginner as said and i dont want to use serious staff.
thanx for your time