Something that helps me lose weight easily is to walk on the treadmill for an hour every morning. You do not have to run! Just walk. If you do not get up and eat some sugar, but rather go to the bathroom, grab a water bottle and walk on the treadmill for an hour before eating or drinking anything, the pounds will start to come off. Good Luck.
Also, you do not need AAS at this point as it will put too much strain on your body. Wait until your BF is closer to 10% and then ask us about them again.