How many per day?????

[anaBROLIC]

for over a year now i havnt had any protein shakes. i used to drink 3 a day. i eat alot of food with protein in it. i have stayed the same size.

[power_of_youth]

Personally I take two..pre & post workout, & the right amount really depends on the person, My goal is to get 200 grams of protein a day but i ended up taking less ..anyway supposedly your protien intake should be as much as your weight.

example: Power_of_youth weight: 195 lbs = 195 grams of protein

hope this helped a little

[1down5up]

1-2 a day.