45 seconds to 2 minutes depending on which muscle group and intensity I'm trying to maintain.
"Better Safe Than Sorry"
45 seconds to 2 minutes depending on which muscle group and intensity I'm trying to maintain.
Retired~ AR-Hall of Famer ~ "Enforcer"
same^Originally Posted by ottomaddox
CHEMICALLY ENGINEERED
depends what your goals are.
as power lifters can take 3-5 minute breaks.
As compared to someone who is trying to tone up, a 60 second break.
Right now, for me. On compound movements, I take about 90 secs. on isolation movements, about 45-60 secs
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