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Thread: How often for abs?

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  1. 06-01-2008, 12:50 AM #1
    hauss man
    hauss man is offline Member
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    Quote Originally Posted by 200byjune View Post
    eod.
    you train each muscle group eod?
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  2. 06-01-2008, 01:12 AM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Once or twice a week like any other muscle. During a cut do them only once per week and they will stickout.
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  3. 06-01-2008, 01:15 AM #3
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    pay tribute
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    Once, twice a week max. Ab training got blown out of proportion by fatties
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  4. 06-03-2008, 09:46 PM #4
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    200byjune
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    Quote Originally Posted by hauss man View Post
    you train each muscle group eod?
    where the **** did you come up with this?
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