UNoffical "How to Cut" thread and sample diet...

[shutak]

Sorry i got a question about the diet posted. it says for a 200lb guy at 15% bf to consume about 300P 130C and 50F well this would mean kcal to total 2170. Isnt this a bit low considering your meant to have a 500kcal deficit when dieting? As a 200lb guy with 15% bf whos weight training would need about 3200kcal maintenance, so whered the other 500kcals go?

[MgpGator]

Newbie here, just found the post and much thanks....all the answers I was looking for, sorry for being part of the inspiration to this post..but great post!

[musclecarmayham]

Question:

The plan shows exercise mid-day with cardio in the morning. Any reasonable way for a 8-5 desk-jockey who hits the gym hard every night to actually cut down? I'm around 15% BF currently and want to loose my stubborn gut. I go for about 6 to sometimes 8 meals a day following a similar setup to this. But I can really only put in cardio at night; am I majorly screwing myself here for running at a time when the metabolism is slowing? The prospect of waking up at 4 am really doesn't excite me.