lolOriginally Posted by TR'05
i switch from the conventional to the push/pull. i just started back on my push/pull setup because i can really burn out a muscle group that way. it lets me work to failure on a specific muscle group for my conditioning.
the days rotate but basically its:
mon: chest/biceps
tues: quads
weds: back/triceps
thurs: hamstrings (with deadlift so slight back)
friday: shoulders/traps
abs every day
calves m/w/f
forearm curls tues/thurs
3 exercises each muscle group. i vary things, try new exercises to hit all angles of the muscles for maximum separation and definition.
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