Nutritional Value in Alcohol

[CeeLo]

Actually thats an incorrect statement as the worlds best bodybuilders stay around 10% these days year round

Who's statement are you saying is incorrect? I am basically saying what you are saying in the latter part of my post!

Wow! That's pretty good to hear. I haven't really followed the bodybuilding persons in quite some time. I was under the impression that they put on a lot of weight in the off season and then cut up before shows.

[soulstealer]

Who's statement are you saying is incorrect? I am basically saying what you are saying in the latter part of my post!

Wow! That's pretty good to hear. I haven't really followed the bodybuilding persons in quite some time. I was under the impression that they put on a lot of weight in the off season and then cut up before shows.

Ya dude check out Phil hernon or cutler.... ronnie.... dexter ... all those guys stay pretty lean in the off season..... anything over 15% isnt necessary IMO I was recently alot higher and I felt like crap and didnt gain as much muscle as I could have with cardio and a decent diet...