ive dun both

for me

SD was the better of the 2...i think the only reason i say this is b/c the first time i did m1t i didt kno what the hell i was doing (no diet, pct, got gyno = ) and the second time i (when id id know what i was doing lol) i dont think i went high enough on the dose for my 'experience' level w/ otc roids