Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

I think i confused myself on that one. I have a tendency to jump around too much between putting on weight and taking it off.

Well that's a problem.

You can't make consistent improvements if you are not consistent in your approach.

Jumping around is a repetition of the 'one step forward, two steps backward' process.

I am always wanting to gain gain gain since weight come very difficult for me but now since its the summer i think i would like to maintain what i have now.

Get over the numerical fixations.

It's the bane of bodybuilding.

Weight is a number... not a quality.

You should not seek to maintain 'weight', unless 'weight' is functional (i.e. you require it for sport or safety), but muscle.

I think your thought process needs restructuring.

Your approach will follow suit.

I never did a clean bulk and i really never believed (from what i read) in gaining weight while at the same time cutting fat.

There is that word again.

Let me ignore that question, while posing a more apt one.

"Do I (Nark) believe that gaining muscle while at the same time cutting fat is possible?"

Yes.

Do you feel thats possible ?

Possible.. But not easy.

-CNS