Check out my fat ass

[naturalsux]

That's awesome Soul...... Trust me bro, you DO look big at 6'2". I know what you mean by all that sh*t, but you do fall into the "big" category. You're hard on yourself. That's good IMO. Again, what you did was super! And, IMO, bf is not the be all and end all of it. There's a lot of guys out there ripped with no muscle. Dime a dozen. I was thinking, that since your not about to enter a comp at this point, (at least you didn't mention that), that you may want to hit a bulker, being that you just busted your ass for FOUR months! Then I was thinking, that you may choose to peak out at a lower body fat while bulking, and cruise right down to a real low bodyfat. Don't get me wrong man, you look lean as hell. And, I guess I hit it on the knob, for now anyways, unless you choose to alter your plans down the road. Awesome LOL. I'm doing very similar things. Again, great job, your thread's awesome bro.

no one said he looked small. i said he doesnt look 7%. he still did an awesome job. congrats again.

[soulstealer]

no one said he looked small. i said he doesnt look 7%. he still did an awesome job. congrats again.

Actually if you read my post a few up I said I looked small...

[guru]

good job

[soulstealer]

Figured I'd owe you guys an update...

Current cycle:
Test prop 725mg EW
Arimidex .4mg ED
T3 16.7mcg/t4 75mcg

Current diet:

Meal 1
1 cup oats
1 scoop whey
4 servings liquid egg whites
1 teaspoon coconut oil

Meal 2:
1 serving broccoli
8oz chicken breast
1/2 oz almonds

Meal 3:
Same as meal 2

Meal 4: (pre workout)
8 oz chicken breast
1 cup oats
1 serving raisins
1 serving blueberries

Meal 5: (intraworkout shake)
70g dextrose
2 scoops whey protein (50g protein 6g carbs 5g fat)

Meal 6: (PWO meal)
1 banana
1 can of tuna
1 teaspoon flax

Meal 7:
8 oz steak (london broil)
1 serving natty peanut butter
1/2 oz almonds

During the night snack
1 serving natty peanut butter

Macro's end up right around

P: 350g
C: 250g
F: 130g

3600 Calories

Dropped my cardio down to 5 30minute sessions PWO during the week

An attempt to stay lean and gain some mass before cycle end....

Current bodyweight 242lbs Bodyfat approx 8%