i just noticed that you said thx for laughing at me nhl1. Man I wasnt laughing at YOU i just found it a little amusing the way you worded the title of your post.

Sorry about that, I often forget that people don't pick up on my sarcasm on internet forums.

I apologize.

Back to the topic I usually have like 1 cheat meal a day, like yesteday I ate a whole large philly cheessteak pizza and an entire order of cheezy bread from dominos to myself. That was probably about 1500 calories and 100 gms of fatty crap. And Im sure I got no nutrional value out of that, eating out is going to be garbage 90% of the time. Proper diet is without question the most difficult aspect of bodybuilding.