The Protein Myth

[bmg]

I do the same with 10 whites and chocolate whey and a Tbs. or so Mct's.

ive been using whole eggs lately lol. i dont have time in the morning to sit around and make/ eat eggs in the morning.

[VeraDeMilo]

yup, I drink a container of liquid egg whites every morning, straight out of the carton. 48g of protein in each container. No smell, no taste, no cleanup. About $2.50 a carton.