June 15th
Workout Day 5
Cycle Day 10
Weight from 167lbs to 174lbs as of today.
First of all doing the math i'm about a week and a half into my cycle and i feel great. I'm still getting over my cold too. Here was my workout i did today. Keep in mind the excercises in red are new advancements.
Flat db bench: 60lbsx10, 70lbsx10, 80lbsx9, 85lbsx7
Incline pec-dec flys (machine): 90lbsx10, 100lbsx10, 110lbsx10, 120lbsx10
Decline bench (machine): 150lbsx10, 150lbsx10, 150lbsx10,150lbsx10
Db hammer curls: 30lbsx10, 30lbsx10, 30lbsx10
Alternate bicep curls: 30lbsx10, 30lbsx10, 30lbsx10
Tricep pulldown (rope attachment): 80lbsx10, 80lbsx10, 80lbsx10, 80lbsx10
Tricep pulldown (triangle attachment): 45lbsx10, 50lbsx10, 55lbsx10, 60lbsx10
Ok now we get to talk about it. Like i've posted before i've been sick for the past 3days or so, so basically that means i've been sitting on the couch on my ass fighting for life. It pisses me off when ppl (myself especially) get sick while on cycle cause i kind of feel cheated in a way. So, because of that when i somehow had the energy to go to the gym today i assumed my strength would go down, and that i would have to hit the weights harder for the time off i've had from being sick. In my amazement most of my exercises went up as you can see. I can't explain this. I was shocked, actually still am. Could it be the test is kickin in already, or is it the tbol? Was the 3lbs i gained these past few days from fat, bloat, or muscle? Well according to the information that i read on frontloading test (i can give you the link if you want it) my test should be at 96% effectiveness, for lack of a better term. Then looking onto my gains today, and with the 4days i took off from the gym i'm pretty sure its kicked in now. I'm thinking those 3lbs are muscle gains (at least I hope so). Guess that posting was right huh? I think this is incrediable especailly considering i'm only 10days into my cycle (1.5 weeks). As of now my plan is to run the cycle 12wks, i'm considering running it for 14wks, but we'll see where my supplies are at that point. I also plan on posting updated pics in about a week maybe two to get some feedback. Thanks again for reading and any feedback is greatly appreicated.
JJ




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