ok
breakfast
3 peices of wheat toast
6 eggs
8 peices of turkey bacon
milk
v8 splash mango peach

snack
two p b and json wheat
milk

lunch
2 chicken breast
1/2 cup of rice
salad blue cheese dressing
water and a coke

snack
1 p b and j
milk

dinner
could be roast, fish, chicken, bison, ground beef (depends on mood)
could be pasta, rice, potato (depends on mood)
salad blue cheese dressing
water (plus a beer or two...but rare)

snack before bed
roast beef and white american cheese on toasted rye
water


that is pretty much what i eat