do cardio at your target heart rate 3-5 times a week.

lower your carb intake, up the protein and water.

I personally love things like "yellow subs" or one of the other eca's
hydroxy cut is overpriced and under dosed imo

Run the eca during the day to keep your metabolism up and drin kwatter,water and more water.

take one table spoon of flaxseed oil twice a day.

hope this helps