Ya i can see that. Next time I can spread the workout a lil wider making them easier to read. Ya I see your point to do 2 muscle groups a day. It would be more benefical. I've tried it b4 and i like this better. I have a hard enough time going to the gym as it is. My schedule is kinda random so i go when i can. I try to go at least e2d, more if possible. Oh and since the first injection I haven't had any problems. Actually i was thinking of trying the quad. Is it hard to get thru. Seems like i would be injected right into the muscle so it would be kinda hard to push thru, I dunno just thinking right now. Thank you for the input and keep it coming.