Hey.....calm down brother! I wasn't flaming ya! Now you're adding the tuna and eggs good. How about adding a cup of oats to your breakfast and replacing that shake with some scrammbled eggs...4-6 whites, 1-2 yolks. Remember try to eat every 3 hours.
10am
6 scrammbled egg whites/2 yolks
1 cup oatmeal
1pm
turkey or tuna sandwhich/wheat bread
protein shake
fruit (if that's all you got)
4pm
lean meat or chicken breast, veggies, brown rice
7pm
tuna sandwhich or egg white omelette w/ham and salsa
10pm
protein shake before bed.
I'm not sure if the carbs are a good amount for ya......I'm at work trying to squeeze the board in for a few minutes. Anyway don't use so many shakes....real food. And with the responses you recieved.....well you did ask everyone's opinoin and that's what you got. I'll try and answer you better when I have more time.