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Thread: loosing leg mass when doing cardio

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  1. #1
    Join Date
    Jun 2008
    Posts
    162
    what you think of my diet
    i have added WMS with my post workout meal
    upped the calories to around 3800 now
    since i started this thread and i`m into my cycle by 2 weeks my legs have made some gains
    haven`t started any cardio yet and have gained another 4lbs, feels like mostly muscle
    waist line is the same measurement wise

  2. #2
    Join Date
    Apr 2005
    Location
    South Jersey
    Posts
    2,485
    Quote Originally Posted by patrick1 View Post
    what you think of my diet
    i have added WMS with my post workout meal
    upped the calories to around 3800 now
    since i started this thread and i`m into my cycle by 2 weeks my legs have made some gains
    haven`t started any cardio yet and have gained another 4lbs, feels like mostly muscle
    waist line is the same measurement wise
    Sounds like some good progress to me my man! Yeah its hard to make significant mass gains and keep up on the cardio, thats why I try so hard to steer people away from the "lean bulk." Just keep an eye on that waist, if it starts blowing up, start hitting some moderate intensity cardio 2-3 times a week.

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