I am 22 yrs old 6 ft and 190 lbs, and this is my first cycle. My knowledge of steroids is limited to what i have learned from my dad and what i have read on this website. My dad's recomendations of how much i should take is much more conservative than the opinions i have read here. I am on my second week of deca 300 1/week, I am getting some cyp in a couple days and will be adding that in to my cycle. I am wondering how much and how often of the test and deca should i take for my first cycle. I lift only mon-thurs due to work schedule (each muscle 1/week). So i am also wondering when the injections should take place in accordance with my workout schedule. Any help is greatly appreciated.