need help understanding fats

[Hephens]

I no there are good fats and bad fats well here is my question. Is it true that any sat fats that u eat go straight to fat? and what about the other fats do they act like carbs and if not used go straight to fats?

I eat fish oil caps as they are good for you and they have good fats to help you lose fat when doing cardio and yes i have been dropping more fat than usualy using them.

[growboy]

In the stickys there is a how to cut thread with links to video clips on dietting. the explanation on fats and how to use them is excelent