Quote Originally Posted by conehead View Post
1 cup of oats 1 cup milk with sugar,3 egg whites with pinnapple juice---tin of hernnings,orange 1 litre of water with pinnaple juice---3 scoupes of coattage cheese on crackers---chips salad,tomatoes,2 scoupes of coattge cheese an lasanage,---tin of hernnings 1 bar of fruit an fibre and 3 egg whites wit pinnapple juice.half cup of oats an milk. thats wat i had today. ill keep u posted .how long should it b before i see some benfits

That diet can use a lot of help bro!!!!