well i have tryed for a while to cut down and it seems like im not moving as fast as i want to but then again who does, i loose and average pound a week, im going to post my diet and maybe you guys can give me some reasons why its not going faster than that? or if im eating the wrong things and the wrong times. Im 6'3 282 and 20% body fat train 3 days a week with cardio post workout and cardio also on 2 other days, hiit 30min 2 times and steady state for 45 min 3 times.
I need 4000 calories a day to maintain from one of the calculators i put my info into
here is what i have had today and i added the last meal in but its what im going to have.
breakfast: one can tuna w/ 2eggs and 1/2 cup oats broiled
Cals: 440 Fat: 15 Carb: 15 Prot: 60
meal 2: 8oz steak and half large sweet potatoe
Cals: 812 Fat: 49 Carb: 24 Prot: 65
meal 3: 8oz chicken breast half large sweet potatoe
Cals: 525 Fat: 16 Carb: 24 Prot: 66
meal 4 post workout: Protein shake with half cup oats
Cals: 315 Fat: 4 Carb: 20 Prot: 51
meal 5: 12oz steak
Cals: 1064 Fat 74 Carb: 0 Prot 94
Total for the day is
Cals: 3232 Fat: 159 Carb: 96 Prot: 337
I just feel like it should be fallin off and its not. i just recently upped my carbs. buddy said i wasnt eating enough.
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