Quote Originally Posted by paddy155 View Post
Nark,my current diet is pretty awful and I am slightly embarassed to write it.
No need to be.

I've seen far worse diets to be honest.

If anything you've got my respect for sticking to a diet... eating relatively on time (as i assume you do), and getting that number of calories in consistently.

Now.. it's time to dial it in.

Quote Originally Posted by paddy155 View Post

6.00am (pro/carb) Breakfast (58g pro,100g carb)
200g prawns - 50g pro
200g c/cheese - 24g pro
150g oaates - 90g carbs

9.30 am (pro/carb) 1st break work (58g pro,100g carb)
400g prawns - 50g pro
200g c/cheese - 24g pro
140g w/meal pasta - 90g carb

12.30 am (pro/carb) Lunch work (58g pro,100g carb)
400g prawns - 50g pro
200g c/cheese - 24g pro
140g w/meal pasta - 90g carb

5.00pm (pro/carb) Postworkout (58g pro,100g carb)
200g turkey breast - 48g pro
150g oates - 90g carb

7.00pm (pro/fat) dinner (58g pro,20g fat)
200g turkey breast - 48g pro
37g almonds - 21g fat

10.00pm (pro/fat) bedtime (58g pro,20g fat)
400g cottage cheese - 48g pro
37g almonds - 21g fat
I know that I did not include the likes of protein from my carb sources etc in total. I made this diet up in desperation and the whole diet thing got to me with work. I know my mistakes and I am starting over with a clean slate. I am here now to listen and learn. I have to go for now but what should be my next step now ? Go on a cutting diet to get below 10% bodyfat ?

Yes... Once there, re-assess.

-CNS