GOTTA A DIET ANDF CYCLE QUESTION FOR YOU GUYS, TAKE A LOOK AT BOTH A FEEL FREE TO COMMENT ON EITHER
DIET:
MEAL: CALORIES CARBS PROTEIN FAT
BREAKFAST
7:00 A.M.
2- LARGE EGGS 150 1 13 10
4- EGG WHITES 66 2 14 0
2- PCS. OF WHEAT BREAD 120 22 4 2
1- LARGE GLASS OF OJ 170 38 2 0
6OZ.- FLANK STEAK 340 0 52 12
***SUBSTITUTE***for wheat bread
2- PACKETS OF OATMEAL 150 26 6 2
TOTAL 846/876 63/89 85/91 24/26
MID-MORNING
10:00 A.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10
LUNCH
1:00 P.M.
2-CANS OF STARKIST TUNA 360 0 84 3
1/2 CUP- KRAFT FAT-FREE MAYONAISE
4-PIECES OF WHOLE GRAIN BREAD 240 44 8 4
TOTAL 600 44 92 7
MID-AFTERNOON
4:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10
DINNER
7:00 P.M.
2- BONELESS CHICKEN BREAST 240 0 48 4
1 CUP- BROCCOLI 50 10 6 0
1- BAKED POTATO 220 51 5 0
TOTAL 510 61 59 4
BEFORE-BED
10:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
770 116 53 7
OVERALL INTAKE 4716/4746 600/626 413/419 62/64
CYCLE:
WEEKS 1-5
D-BOL (TTOKKYO) @40mg ED
TEST CYP. (TTOKKYO) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (TTOKKYO) @600mg - 200mg@MON. WEDS. FRI.
WEEKS 6-21
TEST CYP. (TTOKKYO) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (TTOKKYO) @600mg - 200mg@MON. WEDS. FRI.
WEEKS 22-27
TEST CYP. (TTOKKYO) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (TTOKKYO) @600mg - 200mg@MON. WEDS. FRI.
WINSROL (TTOKKYO) @50mg ED
ALSO WITH A 4850 CALORIE DIET
626G carbohydrates----419G <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>--------62G fat
CARDIO 2 x week @45 minutes
HOW MUCH DO YOU GUYS THINK I WILL GAIN OF A CYCLE LIKE THIS?
BY THE WAY THIS IS MY 4TH CYCLE STATS ARE 6'1" 205 AT ONE POINT IN TIME I WAS 241 BUT TORE ROTATOR CUP SO HAVE BEEN OUT OF THE GYM FOR 3.5 MONTHS FEELING LIKE A RAISIN AT THIS POINT.
PAST CYCLES WERE
1-3
WEEKS 1-5
REFORVIT-B @35mg E.D.
SUSTANON250(TTOKKYO)@500mg A WEEK - MON.THURS.SUN
DECA @400mg A WEEK - MON.&THURS.
WEEKS 6-12
SUSTANON250(TTOKKYO)@500mg A WEEK - MON.THURS.SUN
DECA @400mg A WEEK - MON.&THURS.
ANY COMMENTS OR SUGGESTION ARE APPRECIATED. STARTING TOMARROW SO THE SOONER THE BETTER.
THANKS GUYS