I hear that the amount is usually in the 75-100mg rage per day. I would say if you get your hands on 75mg/ml fina, then this would be good. Most places now sell 80mg/ml. Again you could do 80mg a day. You can also do EOD(Every Other Day) shots, but i most people on thi sboard and people I know say ED(Every Day) will be so much better.