July 12th
Cycle Day 37
Workout Day 12
Weight 178.5lbs

*As always the changes are in red. I'm putting the excercises in the exact order that i did them in so you might see a couple of repeats. Also i'm putting the left-arm only excercises in green so you can distinguish them a lil easier.

DB Flat bench: 65lbsx10, 75lbsx10, 85lbsx10, 90lbsx6

Pec-Dec Fly (Machine): 100lbsx10, 110lbsx10, 120lbsx10

Chest Dips: 10, 10, 10

Hammer Curls: 35lbsx10, 35lbsx10, 35lbsx10, 25lbsx10, 25lbsx10

Alternating Curls: 35lbsx10, 35lbsx10, 35lbsx10, 25lbsx10, 25lbsx10

Forearm Curls: 15lbsx10, 15lbsx15, 15lbsx20, 15lbsx12

Cable Curls: 60lbsx10, 60lbsx10, 60lbsx10

Skull Crushers (w/curl bar with handles): 35lbsx10, 45lbsx10, 45lbsx10

DB Tricep pullover: 35lbsx10, 35lbsx10, 40lbsx10

Tricep Pulldown (w/rope attachment): 70lbsx10, 70lbsx10, 70lbsx10

Chest Dips: 10 (I like the way it felt so i added one more for the road)

Weight-Ok first thing is first, weight. As you can see my weight went down a lil bit. Well recently i've been slippin on my diet. So whenever i would eat a "bad" meal i would follow it up with a clen to try and make up for my "mess-up." Well it looks like my diet wasn't that bad because the clen was pretty effective wasn't it. Also I've blamed clen for hindering my gains, but as you can see i moved up in weight on a couple of excercises. I do think i look a lil leaner too. My stomach is more defined so it might actually work. Have a cycle that you add strength no size and loss fat, what you guys think?

DB bench-Pretty happy about this one. As you can see i finally moved up in weight this time to 90lbs. As you can see i knocked out 6 reps on the first try. I was kinda surprised by that because when i sat down i felt pretty tired and didn't think i was gonna lift good today. I think 95lbs is right around the corner.

Chest Dips-Ahh yes the chest dips. These are a pretty popular excercise in my log. There has been alot of ppl that have been telling me that these really work. As of today i've been saying they haven't really been working that well. When i would do them i would kill my shoulders and i would feel my triceps working. I attributed this to incorrect form. I've been getting feedback from some members (thank you again btw) on form and have been making changes. Well guys today i think i hit the sweet spot. Today when i did them i bent my chin down/looking at the floor (as always), then i used my abs to bring my legs kinda of up and forward. Also, i was bending at the waist this time instead of just leaning forward. Well the result i think was alot more of my body bending. This time when i did them it felt like my chest was exploding. Specificlly around the lower and outer chest. Right at set 2, my chest felt like it exploding outward and it was more cut. It actually felt like it was cut as hell. I think now i see what you guys are talking about. I think these are gonna stay around for awhile.

Arms-Ok this one i'm gonna combine and ask for some feedback. I made a thread and asked the best way to strengthen your weaker side. I didn't really get any reponses so i winged it. The stuff in green is what i did for my left arm today. I dropped the weight so i could do more sets. Again, i'm not sure if this is the best way to do it but i gave it a try. Any feedback reguarding this is invited!

Skull crushers-Alot of ppl have been telling me to do these and when i used to do them way back when i didn't think they were that effective. Well that was the case again today. I pushed up and i controlled it down to my neck. Something like a gutine bench, however you spell it. I did it that way because thats the way i felt the most burn with the curl bar last week. Well next time i think i'm gonna adjust my form and try to find the sweet spot like the chest dips.

Also this week i was supposed to get my body fat test with the water dunk tank. Well its a long story but basically i have to wait til monday.

Other-Also I just wanted to note that its almost time to stop the tbol. I have about another 1.5-2wks i'm guesstimating. Also, I still havent decided about the Tren. Right now i'm leaning towards no since it looks like the clen is gonna work pretty good to lean me out and that was the main reason why i was wanting the tren, amongst others. Today i really notice my back breakout with acne. I dunno if this is normal this soon but its not gonna stop my cycle thats for sure. I was thinking about taking some ac****ane after pct. I know during pct i'm gonna break out in acne real bad so i'm expecting that later but not now. In either case i just wanted to note that. I was also thinking about taking finastride after pct as well. Does any body have any experience doing this? Is finastride toxic or can i take it with the ac****ane? Thanks again guys for reading. Hope i hear so input from all of you.