'Official Postwhore Thread'

[Kratos]

women are my favorite animal to eat....

what?? you knew that was coming. i had to.

haha, yeah doesn't taste that great but the noises they make...it's pretty good I guess.

[Dukkit]

kratos.. your like 6'3 also right? we should make our own club! yay!! hahaha oh man. i gotta take my medication.

[Dukkit]

haha, yeah doesn't taste that great but the noises they make...it's pretty good I guess.

maybe you need to find some clean girls. cuz my girls dont taste like anything.

[Kratos]

yeah, I'm 6'3 also, we could make a big bird club I guess

[Dukkit]

alright, medication is down the hatch. should kick in about 15 mins. ill be much better then.

[Dukkit]

yeah, I'm 6'3 also, we could make a big bird club I guess

this fat chick i used to work with called me big bird!! cuz i had blonde hair and tall of course!! so i called her snuffleupagus!! stupid whore.

[Kratos]

maybe you need to find some clean girls. cuz my girls dont taste like anything.

oh plz, I'm not eating any dirty snach.

[Dukkit]

oh plz, I'm not eating any dirty snach.

i know. you have standards. just busting your balls.

i licked this girls ass last night. and it had no taste to it whatsoever. i loved it. i licked it for hours.

[smokeyd]

here my debue online photos for yall haha

[smokeyd]

that was prob month ago, my diet is getting better every week though because im understanding more and more how you are actually supposed to eat, but still dont know much lol

[Dukkit]

well thats awesome that your learning and making progress. what are your goals??

[smokeyd]

to be healthy and fakin huge i mean the size of a family sedan

[Dukkit]

to be healthy and fakin huge i mean the size of a family sedan

well your pretty close to that. get that diet down. lose some fat. and do a nice big bulker. and youll be set.

[N*E*R*D]

I dont postwhore enough, im thinking im gona start.lol

[smokeyd]

yeah im thinking 2 months heavy cutting like im doing then chill for a month with just a simple cutting diet, then back for 2 more months heavy cutting that should give me enough time to come back and get on, going to give tren a go round and i cant wait!!!

[smokeyd]

just sucks right now, im loosin a pound a week but shit i need to loos about thirty pounds haha dont really wanna be cuttin for 3/4 a year

[Kratos]

what are you doing for cardio?

[smokeyd]

lift 3 days and do 45 min steady state post workout and on my two days not lifting during the week i do 30 min HIIT

[Kratos]

I just ate 2 donuts, and before you ask duk...yes I did see the dount girl, I was standing in the line of 8 people and as soon as she saw me she waved and said 'hi'

[Kratos]

run, bike, stairclimb?

[smokeyd]

donut? whats a donut?

[smokeyd]

eliptical machine

[Kratos]

mix it up, don't do the same cardio everytime.
eliptical one day, exercise bike another, maybe try the rowing maching...my favorite
your body gets efficent at one type of cardio if you always do the same, it might help to switch it up.

[Dukkit]

I just ate 2 donuts, and before you ask duk...yes I did see the dount girl, I was standing in the line of 8 people and as soon as she saw me she waved and said 'hi'

she loves you man. you need to marry that girl.

[Dukkit]

kratos. you should be proud, i have been controlling my sugar tooth with sugar/fat free pudding. it helps keep me away from the tastycakes and donuts.

[Dukkit]

she loves you man. you need to marry that girl.

kratos next time your waiting in line. take a pic with your cell and sent it to me. i wanna see what she looks like. cuz im about ready to drive up there and get her number. i dont care if she got some meat on her.

[smokeyd]

mix it up, don't do the same cardio everytime.
eliptical one day, exercise bike another, maybe try the rowing maching...my favorite
your body gets efficent at one type of cardio if you always do the same, it might help to switch it up.

will do, might try the rowing machin today, never tryed it but it pisses me off cause how laud it is so im sure i will like to piss everyone else off

[Dukkit]

sucka mutha fcka!!


i see my big bro lurking on the board now.

what up dog!!

[Misery13]

you guys whore'd past 1000 pages...nice...

[Misery13]

I'm going to monday night raw tonight...scored some free tickets from a friend...

[Kratos]

You'll be amazed how quick you get winded on the rowing machine, you use every muscle in your body, form is key,
don't go forward past where your knees make a 90 degree angle
don't drive with your legs and back at the same time, finish your movement with the legs and then extend with your back.
Set the timer for a certain amount of time and try to beat the number of meters you complete the next time.

[smokeyd]

sweet, so drive back with legs then complete with extending the back, but dont go furthur than letting your knees create a 90 degree angle. not sure if i can do 45 min of that shit or not lol

[Kratos]

sweet, so drive back with legs then complete with extending the back, but dont go furthur than letting your knees create a 90 degree angle. not sure if i can do 45 min of that shit or not lol

yeah, you can't, at least not at first
you'll build up to it though, I do an hour once in awhile. I call it an hour of power. The big number on the display should tell you how fast you'll complete 500 meters. For you it should be a number like 2:10. The harder and faster you go, the lower the number

[Dukkit]

fine, whatever.

[Dukkit]

i gotta figure out what to do about my carbs. i gotta get into bulking, but im not sure how many carbs to get a day.

[Dukkit]

alright ladies and gentleman, children of all ages....


im off.

catch you all tomorrow in the morning.

till then... whore on!!!

[smokeyd]

be good dukkit,

so go for 2:10 speed. i need to get a heart beat watch cause i try to get mine up to about 150 for 45 min on my workout days and i dont think the rower has a moniter

[DCI]

I'm hungry And want dinner

[inky-e]

I'm BBB........Bored beyond belief! I need a nap.

[thecivilizedanimal]

chest shoulders and arms, so sore, cant type hahahah

still gonna do traqps,,

so sweaty tren is gross


sup whores ?