oats. get a grinder and you can grind that shit up and drink it anywhere. i know alot of guys who use dex, but none of the guys that i know who compete use it precontest.
Senior Member
oats. get a grinder and you can grind that shit up and drink it anywhere. i know alot of guys who use dex, but none of the guys that i know who compete use it precontest.
Junior Member
I personally don't like dextrose for cutting PWO. Novastepp has some good theories on this as well in the diet forums. From my experience it made me feel bloated after my WO when I was using a 2:1 carb/pro ratio. I was so full after consuming dextrose that it was hard for me to eat 1 hour after my WO. I think there are far better substitutes out there such as whole oats.
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