hey trevor if you would what would be a good regement for me instead of muscle milk ... nd what do you sugest i do to get defenition add more cario like instead of 30 min an hour a day at a fast walk and running style i am taking hydroxycut and am going to start taking Tribulus Terrestris 3 tablets each contain 250mg and also i have like 2 more weeks of winnie do you just say that i just go and stay natural after those 2 weeks or do i get more .. what do you sugest sick of throwing money away ... and lypo is next ... lol can you help . thanks do you also sugest more reps less weight or say where i am i do 3 sets of 12 on all body parts split up of course over 6 days . squating 215 for 1 set of 12 almost 2 sets if i take a longer break. since i got the cast off bencning 100bs used to bench 185 abs do on the cybex crunch 130lbs for 4 sets os 12 some times 20 as you see i have a great rib cage for alot of room to grow but i just want to have the definition you know see what i am saying .. shrug 60 lbs on left and 40 on right since i had the had fused in december trying not to hurt it .. but what do you sugest on the drugs and stuff thanks the advice is so greatly appreciated... xoxo boxer