'Official Postwhore Thread'

[RuhlFreak55]

also need to fix the parking brake cable.....it broke a couple weeks ago

[Lyznx]

Hello, first day here.
Seems like a nice community!

[RuhlFreak55]

Hello, first day here.
Seems like a nice community!

'ello

[Lyznx]

'ello

Wazzupp.

Ruhl is the beast *best...
Thnkx for the welcome

[Dukkit]

hello moto.

[RaWRZ0R!]

well guys lol have fun lol i better not see it on the internet the next week..

[RuhlFreak55]

so leg day is here again.......i must redeem myself from last week.

[Kratos]

what do you squat ruhl? I'm sure it's more than me, just curious.

[SMCengineer]

slhores

(slut + whore = slhore)

[RuhlFreak55]

what do you squat ruhl? I'm sure it's more than me, just curious.

when i have no spotter 315 for 10 but that was in the depths of contest prep, i've not squated hardcore since igot out of that.....maybe i'll get crazy today.....just so ****in scary goin over that weight with out a spotter for me

[RuhlFreak55]

i have done 495 for 3 before in the past......awhile ago

[Kratos]

why is it scary, I do it in the cage with the safty bars under me and have failed before. Nothing too bad happens, I fell forward once and it was nice to have someone there. It made such a loud noise though, it wouldn't have been too long before someone came to help.

[RuhlFreak55]

why is it scary, I do it in the cage with the safty bars under me and have failed before. Nothing too bad happens, I fell forward once and it was nice to have someone there. It made such a loud noise though, it wouldn't have been too long before someone came to help.

i dunno....i've just never fallen on squat and don't wanna start lol

[SMCengineer]

You don't fall, you fail and just glide the down. If you have the bars set properly you should be just about touching them anyway.

[Kratos]

fine, no guts, no glory

[RuhlFreak55]

well maybe i just make a big deal of it but i'm still not gonna do it...

[thecivilizedanimal]

i need to find another connect.

i wonder about ordering to canada, can you do that ?

it seems easy as fvck to get in the uk...

[RuhlFreak55]

fine, no guts, no glory

i make up for it though.....leg press with 1200 + .......

[SMCengineer]

^^leg press is garbage

[RuhlFreak55]

^^leg press is garbage

whatever......i think it's a good exercise.....besides...gotta get some volume from somewhere for the legz.....20 sets of quads or bust

[Kratos]

^^leg press is garbage

Listen to blome's legs, haha.
I like squats, nothing gets my legs and ass so sore. I watch people leg press the same huge amount of weight week after week, and their legs look like toothpicks.

[SMCengineer]

Just do squats. Your 495 X 3 is really good. Now just add a high volume set and you're golden.

[RuhlFreak55]

Listen to blome's legs, haha.
I like squats, nothing gets my legs and ass so sore. I watch people leg press the same huge amount of weight week after week, and their legs look like toothpicks.

well that would be because they don't have a dynamic progressive program....not just cuz they do leg press

[RuhlFreak55]

Just do squats. Your 495 X 3 is really good. Now just add a high volume set and you're golden.

*looks confused*

[SMCengineer]

^^what are you confused about? Variations of squats is all I ever do.

[RuhlFreak55]

^^what are you confused about? Variations of squats is all I ever do.

really......so how many sets do you do for quads in a leg workout then?

[SMCengineer]

For quads I do about six. After that, if I can do more I didn't go heavy/intense/low enough.

[SMCengineer]

...and of course I utilize progressive resistance so week after week I increase until I can't anymore.

[RuhlFreak55]

yeppp....nothin but a party

[RuhlFreak55]

For quads I do about six. After that, if I can do more I didn't go heavy/intense/low enough.

ahh....i train with ALOT more volume than that....20sets of quads 15 sets of hams...

[RuhlFreak55]

*watches the cost of redemption* this should be some good motivation

[SMCengineer]

As they say, only you know what's best for your body.

[Kratos]

ahh....i train with ALOT more volume than that....20sets of quads 15 sets of hams...

why? do you just like spending a lot of time in the gym?-

[RuhlFreak55]

why? do you just like spending a lot of time in the gym?-

nah....that's the way i train....it's what's worked and my body can handle it pretty easily (no over training problems)

[RuhlFreak55]

like branch says......"train insane"

[SMCengineer]

^^I wouldn't say you'd have over training problems, but I would guess that it seriously hinders your intensity while in the gym. I mean, it's not really possible to continue lifting heavy after a 6-8 sets.

[Dukkit]

today is my leg day. i usually do a shot of whiskey before the gym on leg day. helps me from gettin that sick feeling.

[Kratos]

ok ruhl, you know more than me when it comes to this stuff...just for me 20 sets would consume a lot of time. I couldn't go all out for 20 sets and if i did I'd need some serious time off.

[Emilio_Rebenga]

fukkin mardi gras!! when the date gets closer we have to start another thread for it

[RuhlFreak55]

^^I wouldn't say you'd have over training problems, but I would guess that it seriously hinders your intensity while in the gym. I mean, it's not really possible to continue lifting heavy after a 6-8 sets.

i don't feel that at all.....seems to be a common theme in people that haven't seen me lift trying to explain how it's possible though