how much fat to do you have, where are you shooting? I use 1 inch for my delts and thighs, 1.5 inch for my glutes. If you are lean and can get to the muscle - 1 inch should be fine - any one else want to comment?
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how much fat to do you have, where are you shooting? I use 1 inch for my delts and thighs, 1.5 inch for my glutes. If you are lean and can get to the muscle - 1 inch should be fine - any one else want to comment?
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