'Official Postwhore Thread'

[smokeyd]

im back, i would like to run hgh but i dont know about the sides at a young age, look at tray brewers hands, kinda scary

[Nicotine]

haha, only last year? well i was under the impression youve been in the game longer then that. thats cool.

yea it is hot and that tren will soak ya even worse

im doing sust and tren right now.

and clen :P

and i've never sweated so much during workouts, EVER! holy crap.

i love it though... but, i do push hard and train with intensity at the gym..unlike most people who feel they "have" to just be there and get it done.

my workouts are the best part of my day.

[Nicotine]

im back, i would like to run hgh but i dont know about the sides at a young age, look at tray brewers hands, kinda scary

unless you're competing pro, isnt HGH a bit of a waste if it's just for vanity?

[RuhlFreak55]

im doing sust and tren right now.

and clen :P

and i've never sweated so much during workouts, EVER! holy crap.

i love it though... but, i do push hard and train with intensity at the gym..unlike most people who feel they "have" to just be there and get it done.

my workouts are the best part of my day.

me as well....amen......now i just have to figure out how to get paid to do it.

[RuhlFreak55]

im back, i would like to run hgh but i dont know about the sides at a young age, look at tray brewers hands, kinda scary

he has scary hands??

[smokeyd]

yeah you should see them, hgh has really good fat burning qualitys, its like anything else we put in our bodys for that extra edge you dont get naturally

[Kratos]

It is raining out like a mother...I want iced coffee but I'm not going out in that

[RuhlFreak55]

yeah you should see them, hgh has really good fat burning qualitys, its like anything else we put in our bodys for that extra edge you dont get naturally

you don't need to run it much higher than 3-4 ius a day for the fat burning as i understand it....

[smokeyd]

going to hit up the back in about twenty min, wondering how much my dead lift is going to suffer from doing legs yesterday

[smokeyd]

you don't need to run it much higher than 3-4 ius a day for the fat burning as i understand it....

yeah thats about what i hear, but im not keen on that fact that it makes all cells grow faster like um cancer or tumors if you have it and dont know about it that would blow

[Dukkit]

It is raining out like a mother...I want iced coffee but I'm not going out in that

here too. but i went out in it cuz the rain is so cold and this warehouse is so fckin hot!!!

[RuhlFreak55]

yeah thats about what i hear, but im not keen on that fact that it makes all cells grow faster like um cancer or tumors if you have it and dont know about it that would blow

drink your mona vie and you'll be fine

[Dukkit]

going to hit up the back in about twenty min, wondering how much my dead lift is going to suffer from doing legs yesterday

i have found in the last few weeks that my back gets a helluva more work out when my legs are beat to shit. that makes your back pick up the slack that your legs usually does the work with.

[RuhlFreak55]

here too. but i went out in it cuz the rain is so cold and this warehouse is so fckin hot!!!

pretty and sunny here today....not even that hot either

[Dukkit]

pretty and sunny here today....not even that hot either

hush yo mouf!!

[RuhlFreak55]

hush yo mouf!!

what's a mouf???

yay stop trading with cramer is on

[smokeyd]

i have found in the last few weeks that my back gets a helluva more work out when my legs are beat to shit. that makes your back pick up the slack that your legs usually does the work with.

makes since man,


and i aint drinkin that mona vie shit, maybe if somone gave it to me lol

[Kratos]

ruhl how tall are you again?

[RuhlFreak55]

ruhl how tall are you again?

doctors office actually said 5'7.5 but i know i'm 5'8

[Dukkit]

ruhl how tall are you again?

5 foot nuttin.

[Skully44420]

doctors office actually said 5'7.5 but i know i'm 5'8

[Skully44420]

whats goin on guys?

[smokeyd]

lol man im glad im not short

[Skully44420]

how tall are you smokey?

[Dukkit]

i like being tall. i love bein tall. tall is sexy. tall, white and handsome. hell yea.

[Kratos]

doctors office actually said 5'7.5 but i know i'm 5'8

haha, you can't join our big bird club

[RuhlFreak55]

i like being tall. i love bein tall. tall is sexy. tall, white and handsome. hell yea.

tall also means you'll not be Mr. Olympia

[Kratos]

doctors office actually said 5'7.5 but i know i'm 5'8

I think we found the answer to the question 'why can't ruhl get laid?'

bawhaha, jk

[Kratos]

rain let up, ice coffe time

[RuhlFreak55]

I think we found the answer to the question 'why can't ruhl get laid?'

bawhaha, jk

well well well now it comes out.....fine pick on the short guy

[N*E*R*D]

tall also means you'll not be Mr. Olympia

Not true just ask me im 6 foot 6 400 pounds and was mr olmypia in 1778.

[Dukkit]

tall also means you'll not be Mr. Olympia

never going to be that big. never want to be that big. so im cool with that.

and too. lol

[Dukkit]

I think we found the answer to the question 'why can't ruhl get laid?'

bawhaha, jk

ouch!!

[RuhlFreak55]

never going to be that big. never want to be that big. so im cool with that.

and too. lol

oh....well i wanna be that big......desperately lol....

[RuhlFreak55]

gonna DESTROY delts here in a second......honestly prolly my favorite bodypart to train.....and as such they might be my best......gotta get 'em bigger and wider though for sure

[Dukkit]

gonna DESTROY delts here in a second......honestly prolly my favorite bodypart to train.....and as such they might be my best......gotta get 'em bigger and wider though for sure

ive been laggin on my delt training cuz of dislocating my shoulders a few times. so now when i train them i get an intense burn in them to the point that i cant move my arms. so they are slacking. but my boy abbot helped me tweak my workout a bit so i have been hitting em hard lately,.

[RuhlFreak55]

ive been laggin on my delt training cuz of dislocating my shoulders a few times. so now when i train them i get an intense burn in them to the point that i cant move my arms. so they are slacking. but my boy abbot helped me tweak my workout a bit so i have been hitting em hard lately,.

one of the best things i do.....an old IFBB guy told me and my bro to do this.........superset upright rows (for middle delts wide grip) with dumbbell lat raises......insane

[Dukkit]

one of the best things i do.....an old IFBB guy told me and my bro to do this.........superset upright rows (for middle delts wide grip) with dumbbell lat raises......insane

ill have to try it. thanks bro.

ive been doing arnold presses, lat raises and reverse flys lately.

[Kratos]

http://www.heightgrowthshoes.com/shop.html

[RuhlFreak55]

ill have to try it. thanks bro.

ive been doing arnold presses, lat raises and reverse flys lately.

i stay the hell away from arnold presses......the whole rotating the shoulder while pressing just makes no sense to me.....recipe for injury in my opinion...