New workout

[T_Own]

first this would be better in the workout forum. but seeing as you posted here, i think its best to get atleast 2 days off, like maybe 2 on, 1 off, repeat. unless you really hit the abs you can do them more often too.

[g0dsend]

first this would be better in the workout forum. but seeing as you posted here, i think its best to get atleast 2 days off, like maybe 2 on, 1 off, repeat. unless you really hit the abs you can do them more often too.

I already did a couple of weeks ago but no one responded.