I'm running... sus 500/week and deca 400/week
i don't do any cardio...and my workouts are heavy 6-8 reps.
for back and legs 8- 10
this morning..
i had oatemal
fried eggs and chick peas
a banana
mid morning..
i willl have 3 5 oz chicken breasts.
the juice is good..i know it's working cuz i look more muscular and bigger
but my weight has dropped..that's really frikken odd.
I guess it's cutting the fat but damn!